Restore Your Pelvic Floor *Thursday, March 6, 6pm-7pm*

Restore Your Pelvic Floor

A holistic wellness workshop for mamas, presented by Pelvic Roots Physical Therapy.

This workshop is designed specifically for mamas—from pregnancy through about one year postpartum. Whether you’re preparing for postpartum recovery or already navigating it, this session will equip you with the tools and knowledge to take care of your pelvic health. Learn essential strategies to support your body and feel empowered in your journey!