*FULL* Mini Pelvic Floor Birth Prep: Sun. 1/19 (1pm-2pm)

Join us for a mini pelvic floor prep birth class! In this session, you'll learn evidence-based techniques to prepare our perineum for birth. We'll also cover breathing exercises and positioning options that can help relax and prepare your pelvic floor for labor and delivery. This class is designed to give you practical tools to feel more confident and prepared for your birth experience.

Led by Dr. Loni Harris of Essentials Pelvic Therapy & Wellness