Mini Holistic Birth Education Class: Tips from a Doula 2.15: 4:30pm-5:30pm

Join us for an informational & educational class for expecting mamas & their partners in any trimester! Feel confident & empowered going into the birth experience together.

Refreshments & snacks provided!

What you'll learn:

• Coping strategies for labor
• Exercises to prep your mind
• Exercises to prep your body
• Supporting as a partner
• Q&A including resources & tips for pregnancy

Led By: Melissa Ruiz Eudey, Birth & Postpartum Doula, Prenatal Yoga Instructor, and Lactation Counselor